What we give our attention to - stays with us. What we let go of - will let go of us.
Cat Forsley
The pink snowsuit my father's parents got me for my second Christmas
My mother's youngest sister died Friday. In January, her oldest sister died. Both deaths rocked my world. My aunts were potent symbols of a childhood world where I felt safe and loved. I was the third grandchild in my mother's large family and the first grandchild in my father's smaller family. In my father's family I was spoiled, no doubt about that. At Christmas, I was showered with presents. My mother's parents couldn't afford to be so generous with things, but they more than made up for it with people. Their house overflowed with people and there were no strangers in that small rural community where my mother grew up. Most people knew my name and, if they didn't, all they had to do was ask my mother's name, and then they knew who I was. I loved that sense of belonging.
Me in Kentucky with one of my uncle's dogs, circa 1955 (personal collection)
I felt safe and loved at my grandparents' houses. My own home was sometimes full of fighting. My parents were young and when I was born my father was patrolling the DMZ in Korea. When he got home, adjusting to each other and a new baby created tension and fighting. The fighting frightened me. And that's why I felt safe with my grandparents.
I loved visiting my father's parents where I was the center of attention. I remember Grandma asking me what I'd like for lunch; I always asked for the same thing: Campbell's Cream of Chicken Soup and a peanut butter sandwich made with Skippy's peanut butter. Afterwards, if I'd been good I could go to the cookie drawer and get a cookie. Sometimes, I spent the night and Grandma would tuck me in and tell me, "Nightie, night." Grandma taught me how to play cards and we played game after game of War. When I turned eight, my grandparents got me a record that played, "Happy Birthday to you/Happy Birthday to you/Happy Birthday, dear Angela/Happy Birthday to you." I still have that record. It's bent after all these years and I have no way to play it, but I keep it in a box with other treasures and sometimes I take it out and think about what it was like to be a beloved grandchild. (photo above, me and my father's mother, circa 1955)
My mother's house was a busier place. I rarely had my grandparents full attention and that was just fine because the house was full of uncles: my mother's four youngest brothers. We sometimes played Chinese checkers together and hung out together and sometimes, because they were teens after all, they loved to tease me. Once my Uncle Sam scared me with a devil's darning needle, a kind of walking stick that was actually harmless. Best of all, was when my uncle Clifton, the tallest of my mother's brothers, would lift me up on his shoulders and I felt like I could touch the sky. (photo: Clifton and me, circa 1962)
When we went to Kentucky, we were "going home," or "down home." My mother took me there for the first time when I was only six weeks old because she wanted her family to see me "real bad." The house was full of people, including my ailing great-grandfather.
We went to Kentucky every summer. My grandparents would be waiting in the front yard when we drove up and my grandmother would always say the same thing, "I looked for y'all to come today," and fold us into her arms. My grandfather was quieter, but, in his own way he welcomed us too. My grandfather died when I was 12 and, after that, us girls slept in grandma's room. I loved her room. It had a screen door that opened onto the front porch and lots of windows and even in the Kentucky heat, it was cool and comfortable. Grandma would tell us stories as we were falling asleep and after her voice stopped, I could hear the whip-poor-will calling from the woods across the road.
On the day we left, Grandma would give my mother a jar of her homemade strawberry jam and they would hug and then we would get in the car and my father would back down their red clay driveway to the road and head north.
What's the take-away from all of this? For me, these good memories gave me something powerful to hold onto. The love I found with my grandparents and my mother's family, helped me weather the terrible times after I lost my daughter. Was my childhood happier than other people experiencing similar trauma? Maybe not. What matters, according to an article in Psychology Today, was what I felt about my childhood. Those happy memories gave me resilience. That reminds me of my Kentucky grandmother and her hollyhocks. Every year, my grandmother would plant flowers and every year her chickens would scratch them out. The only flowers that survived were the hollyhocks. Hollyhocks grew at the back of the house and I can picture them now: resilient flowers that were strong, beautiful, and chicken-proof.
In other ways, however, my childhood was no bed of roses. (More on the vulnerabilities and losses of childhood and how they relate to trauma in my next post.) Meanwhile, here is a song that expresses the bittersweet feeling I have about losing my aunts. Bitter because so many of the people I love are now dead. Sweet because when I hear this bluegrass tune, for a few precious moments I'm back at my grandparents in Kentucky with the television tuned to the Nashville station. Maybe the Grand Ole Opry is on and old-timey music is playing and I'm happy. Those memories are talismans I can hold onto as I keep going, living with PTSD.
There are all kinds of addicts, I guess. We all have pain. And we look for ways to make the pain go away.
Sherman Alexie
Whitney Houston performing in New York City
It was the 80s and women singers were HUGE. In those days, my husband and I were raising two teenaged foster daughters and every day after school they would plop themselves down on the couch and watch music videos. Today, music videos seem quaint artifacts of another era. In those days, they were the only show in town. Whitney Houston, Cyndi Lauper, Madonna, Tina Turner, our girls adored them all.
They were all great performers, but there was something truly special about Whitney Houston. Young and beautiful and shining. When you heard her sing "The Greatest Love," you couldn't help but get tears in your eyes. "Everybody's searching for a hero/people need someone to look up to." Whitney was "someone to look up to," for our daughters. We believed in her and in them too.
The 80s were filled with bright shining moments. Our daughters were fabulous volleyball players and doing well in school. Whitney kept ringing up hits, seemingly just as beautiful year after year. In those days, I believed that our daughters were going to escape the curse of alcoholism that blighted the native community they came from. Sadly, that's not what happened. Both of our daughters are now in their 30s and struggle with alcoholism. Whitney's struggles with substance abuse were newsworthy and her death put substance abuse and addiction in the spotlight (again).
Unlike Whitney, our two girls are still alive. One is a binge drinker who manages to hold her life together just enough to stay alive. She's had more than one wake-up call over the years: a nearly fatal car crash while she was drinking, two stays in the hospital with liver and kidney problems, and other things I don't even know about. Our other daughter is one of those drink-every-day-kind of alcoholics. She hasn't - as far as I know - had any close brushes with death, but she has lost four brothers to alcohol or drug-related causes. I'd like to think that Whitney's death will serve as another kind of wake-up call for both of our daughters. One has already phoned. "Is it true," she asked. "Is Whitney really dead? What happened?" When I told her, she said, "That would never happen to me." If only that were true. Sure, she may never drown or OD in a bathtub in a fancy hotel room. But unless she stops drinking - I doubt she'll live to see 50. I really hated to write that sentence, but I think it's true. Just today, she phoned and told my husband, when he asked how she was, that "I am going to keep on drinking." (Photo above, one of our daughters on the beach in Vancouver)
Depressing? Yes. Hopeless? No. Today, I ate lunch at a lovely cafe and a man sitting nearby was working on his laptop and, as is my wont, we fell into conversation. They were talking about Whitney Houston on the television that was mounted on one wall of the cafe and, it turns out, the man had been in sobriety for 5 years. We spent some time discussing why it's so hard to "get clean." He thought that the person trying to get sober really has to want it or they won't work hard enough. He also thought that you need to get to the heart of the pain that fuels the addiction. And that's the connection to PTSD: both of our daughters have experienced significant traumas in their lives and they drink to ease that pain. I don't know why Whitney had substance abuse issues or what her pain was. I'm only sorry that whatever her demons were, they destroyed her.
One of the last things the man told me was that sobriety takes a long time to feel good. In his case it took over a year. Then, one morning, he said, he woke up and noticed that the sun was shining and the birds were singing. Here's an iconic poem for all those who didn't make it past substance abuse to the shining sun and singing birds.
Our lives begin to end the day we become silent about things that matter.
Martin Luther King, Jr.
I Can't Hear Your Pain
"I need to minimize my exposure to your pain," a friend told me recently, while we were discussing some of the traumatic events we've both experienced in our lives. Sadly, this isn't the first time I've heard those words. Another friend told me that "it makes her stomach hurt," to hear about my past experiences. The friend who I met for coffee last week, happens to be the father of the daughter I relinquished for adoption: aka my ex. The original intention of our reunion was to discuss and heal from the experiences of the past. Now, he's decided that he doesn't have room in his life for me anymore and he doesn't want to hear anymore about my grief. What he had to say hurt, but I had seen it coming for a long time and I wasn't surprised.
The Loneliness of Trauma
Processing trauma can get very lonely at times. Therapist Dr. Kathleen Young refers to this as trauma stigma and her take on what silencing can mean to trauma survivors is worth reading. I am a trauma survivor with complex PTSD and complicated grief recovering from and processing multiple traumas that took place over 20 years of my life - ages 17 to 37. That doesn't mean that I talk about trauma all the time. Far from it. I would get exhausted. However, there are times when I want to share how I'm feeling with friends, family and - in the case of my ex and my husband - those who have gone through traumatic experiences with me. I have several wonderful friends who are not afraid of my pain. They can let me feel what I feel and be who I am. This is not a small gift. Others - even people I love - behave as if trauma is contagious and the less said about it the better. I like to give them the benefit of the doubt and think that they can't really understand what it means to be silenced. Sometimes, however, this is no longer possible. It is not healthy to be silenced. The problem isn't that I MUST always speak about my pain. The problem is that the traumas I experienced are a part of me and, even though I am working on healing, the pain may never be entirely gone. And so, I have to limit my exposure to people who want to silence me.
Speaking Up
My ex followed up our talk with a hurtful email that said, amongst other things, that being reunited with our daughter should make up for any trauma that I experienced in the past and that he wasn't interested in holding my hand while I continued to grieve. If it were only that simple. My relationship with my daughter is a tenuous thing and she hasn't spoken to me in over a year, while my ex sees her and talks to her regularly. Both my ex and my daughter imply that "if only you would change and let go of the past everything would be great." That might be true. But it is hard for me to believe. Telling people that "if only you change, I'll love you," rarely seems to work, at least in my experience. My therapist has often told me not to disown that part of myself that experienced the trauma. I also know that if I tried to silence that part of me, not only wouldn't it work, but I would have to erase a large part of myself and I can't do that. It reminds me of the hikers we met along the West Coast Trail on Vancouver Island. There was a large dead seal near where they had pitched their tent They had simply thrown some dirt over the seal and moved their tent 20 feet. Both black bears and mountain lions frequent that stretch of the trail and neither animal would be the least bit fooled by dirt. Trying to cover up trauma and grief can be that way: only the person burying it thinks it's hidden. To get back to my ex, I responded to his email with one of my own. Amongst other things, I said that "I am tired of your anger and your inability to accept me for who I am." And that's what it comes down to: acceptance or silencing. I have silenced myself for many years and now that I am learning to speak out, I can't stop. I have a voice and I need to use it. That doesn't mean I have to speak out at inappropriate times and places. All I know is that I don't want to be silenced again. And after I sent the email, I felt a burden lift from my heart. Below, Dr. Maya Angelou reads her poem "And Still I Rise," Her poem evokes the beautiful resiliency of the human spirit under difficult circumstances. It is a poem that resonates with me.
Has anyone ever silenced you when you were sharing your feelings about past traumas or your grief? What did you do?
This is the first in a series of posts on trauma within communities and why trauma survivors need to speak out in order to heal.
And I, infinitesimal being, drunk with the great starry void . . .
I wheeled with the stars
my heart broke loose with the wind.
Pablo Neruda
Wind chimes (D. Sharon Pruitt, flickr)
As I mentioned in a previous posting, I've been staying at my parent's house for almost a month now. My mother is in a rehab center with an unset fracture in her right hip. I am staying with my dad at my parent's house, which has its moments. For one thing, I've never been a Daddy's girl. Quite the contrary. Dad and I can clash if I'm not careful - especially when he's anxious, like he is now. So, the past month has been trying in many ways. For one thing, I am rarely in charge of my own time. Mom expects me to spent large amounts of time at the rehab center. On Monday, of this week, she was at the ER again because she wasn't able to swallow. By the time they took an x-ray, however, whatever was lodged in her swallowing tube, had dislodged. Based on her description of what she ate for lunch, the ER doctor thought it was probably a carrot. I call it the "evil carrot." Anyway, between time spent at the hospital, in doctor's appointments, etc. I am plenty busy with my mom. At "home", I am the chief cook, laundry doer, medical liaison, and dish washer. What it comes down to is that I have scant time available for myself. I need that time, the way plants need water.
Some people refer to this space as self-care. Self-care is essential for trauma survivors, people grieving, and people with PTSD; it is certainly essential for me. I have to have quiet "processing" time or I start to feel anxious or -given the small space in my mom's room at rehab - as though I am suffocating. One of my favorite ways to enjoy quiet time, is to lie in the guest room, which is furnished with much of the furniture that was in my grandparents bedroom in Kentucky - and listen to my dad's wind chimes. He has about a dozen of them hanging from trees in the wooded backyard and on windy days or nights I can hear their peaceful chimes up in my room. I love the sound of the wind, the wind chimes, and the whistle of the train that passes several times during the night.
Other ways I practice self-care
Going barefoot
Eating fresh fruit
Listening to music
Reading poetry
Talking to friends and family via email or phone
Writing family and friends
Walking
All of these ways are good ones. Little things, like going barefoot in the house, help ground me, while "big" things like going for walks and reading poetry give me comfort and recharge my batteries. Yesterday, I went for a walk and saw, among other things, snow drops blooming, a disappearing snow man embedded with leaves, and heard birds calling high up in the trees. The sun was out and for 25 minutes, all I needed to think about was breathing in the fresh air, enjoying the wind, and moving my feet one after the other. Most days, I take time to read poetry and most days I discover a new poem to love, like the one by Neruda above.
I'm also reading three books that are rich sources for ideas on self-care and self-compassion.
Anger isn't good or bad. It's what we do with anger that makes the difference. This afternoon, I was angry with M. (the father of my oldest daughter - the one with the new girlfriend). You could call it anticipatory anger. Here's why. Yesterday, my therapist agreed that now that M. has a girlfriend, he may not be in touch with me when I am back in Michigan. This is distressing because, as with many people in adoption reunions, I've weathered more than one period of silence and thought we were, at last, beyond that. Last summer M. told me that, "You haven't lost me. Our relationship has entered a new phase." I'm pretty sure that he didn't mean silence when he said, "a new phase." So, I'm angry because I'm afraid that I'll never hear from him again. This is an inevitable - and very real - fear in adoption reunions.
I don't know that M. will disappear, but the signs are there. And so, I'm having anticipatory anger because I'm at home where I have a safe place to be angry in and I hope that being angry now might help to ease the pain I may face in Michigan. (Well, who said I was rational?) Besides, I can't seem to stop what I'm feeling. Not surprising. People with PTSD often fall into negative emotional loops that are hard to get out of. My usual loop is sorrow, shame and self-blame. Maybe anger is a step up, but it still feels painful. Malcom X said, for example, that anger is better than being sad. "Usually when people are sad," he said. "they don't do anything. . . . But when they get angry, they bring about change." Writer Thomas Moore said that, "Anger gives you the impetus you need to change conditions that need to be changed."
So, what is it I need to change? I think my anger is telling me that I need to keep myself safe and not be so open with M. It's not possible to be open to another person and put up a wall at the same time - it's like how you can't simultaneously open and shut a door. That makes me sad because I thought we were making progress. Now, I can see that it wasn't that simple. M. wants to get on with his life and, despite what he said and even promised, probably isn't ready to process the hurt we went through together and be friends, as we both hoped. At least, that's my therapist's take on things.
Putting up a wall won't be easy because trauma survivors have an overwhelming desire to re-write the traumas of the past and create happier endings. When it comes to M., I have this in spades. This phenomenon is known as traumatic reenactment. In our case, this is reinforced by the powerful biological drive to be a family that two people who have a baby together experience. For M. and I, that family was destroyed but the part of our brain that stores trauma doesn't realize that it's too late to become a family now - at least a family that is raising a baby. Which brings me back to anger. I know anger is warning me to go slow and be careful and it is also telling me - which I do not want to hear - that I don't have any control over what M. does. I only have control over how I respond. And that's scary. I'm afraid I'll be too angry to cope at a time when my parents need me to be calm not enraged. Anger can be either constructive or destructive; it all depends upon how you handle it. So far, I'm managing but I don't like the way anger feels and I'm pretty sure that I'm in for another roller coaster ride on the PTSD emotional express. I have that same queasiness in the pit of my stomach that you get just before the car plummets down the first steep slope. Courage, I tell myself, courage. But only time will tell "which of them I'll become" - the out-of-control angry person or the angry person who looks her anger in the face and tries to hear what it's saying.
How do you cope with difficult emotions? Which emotions do you find the most difficult?
Problems are not the problem; coping is the problem.
Virginia Safir
My husband is sick, my mother has a hairline fracture in her hip, and I'm making lists about everything I need to do before I fly to Michigan next Monday to be with my mom and dad. Thankfully, my sister will be there too, as much as she can. For those of you who may think that I do nothing but process grief and trauma, read poetry, listen to peaceful music, and go for walks in the woods (which I did yesterday, by the way), it's not always like that. Yes, I have the luxury of doing that sometimes. And I need that space and time to heal. But right now, I have to put my own concerns on the back burner and deal with more urgent matters.
My husband has a cold or the flu - I can never remember the difference between the two - and he isn't happy! Last night he had a fever and had hallucinations during the night: little creatures shaped like balloons with weird arms and legs running around our bedroom. (Thankfully, I didn't see them too.) He has a more-or-less non-stop cough and a constantly running nose. So, today, I set aside most of the things I had planned to do and went grocery shopping, washed clothes, cooked dinner, and generally pampered him. My son thinks he's getting sick too, but with any luck he won't because he eats enough oranges that I'm surprised that he doesn't turn orange.
My husband's cold (or flu) will come and go. My son may or may not get sick. My mother's hip is a more complex and much more worrisome problem. Her hip fracture is "only" a hairline fracture, but it is in a location where it is impossible to operate on. I haven't been able to the x-ray and I have no medical experience, so I can't quite picture the situation. It's not necessarily life-threatening except for the fact that my mother is 78, has serious osteoarthritis, and is prone to pneumonia. I did an Internet search for "hip fractures elderly women" and wished that I hadn't because the first hit turned up an article on how hip fractures have a higher mortality rate than breast cancer in older women. Not exactly reassuring. It also wasn't reassuring that my sister, who as an occupational therapist and does have medical experience said, "I don't have a good feeling about this."
Put those two things together and I really began to worry. And then Ruthie Foster's fabulous version of the spiritual "Travellin' Shoes" came into my mind. The first line goes something like this: "Death came a knockin' at my mother's door/Saying come on mother are you ready to go?" And then I couldn't get her voice out of my head and I had to listen to the song and downloaded it here so you can listen to it too. It's not that I expect my mom to die from her fractured hip - but she could. It may seem morbid, but listening to this joyful, sad song eases my heart.
One of the characteristics of PTSD, is that people with PTSD tend to overreact to real life worries more than other people do. Emotional reactions explains this process. Needless to say, if I am in the throes of emotional overreaction or having panic attacks, I won't be much help to my sick husband or my mom and dad. This post suggests that it is important to watch your self-talk at these times and be more aware of your mind: in other words practice mindfulness. I already do that and, I have learned the hard way, that during stressful times I have to take extra care of myself. So, with that in mind, I bought some hojicha tea today that a Japanese friend introduced me to last month - Japanese Sleepy Time, she calls it. I find it restful to drink a cup in the afternoon and I plan to take it with me to Michigan. I booked a double session with my therapist on Wednesday and I am creating an ipod playlist for unwinding at the end of the day. I'll think of more life-savers to take along before it's time to go.
Today, I did manage to find time to have coffee with one of my African students and was delighted to receive a beautiful orchid for the New Year. Adit's beautiful smile and the orchid cheered me up and then I cooked a nice supper which cheered up my husband and now, as I write this, I am sipping a glass of wine. One glass of wine, not 2 or 3 or 4. Relaxation is the key, not oblivion. Because that can be another aspect of PTSD - the desire to avoid unpleasant emotions of any sort or to be so afraid of them you have an anxiety attack or try and bury your emotions in a fog of drugs or alcohol.
Here are some words from Thich Nhat Hanh that speak to me right now. "Smile, breathe, and go slowly." I like these words so much that I'm going to write them down, keep them in my pocket, and try and remember to read them as often as I need to and follow what they say. It can't hurt.
Here's another take on the situation: an anonymous verse from the Christian tradition.
The symptoms of PTSD are not "in someone's head" . . . Rather they are the aftereffects of an event or series of events severe enough to profoundly alter a person's thinking, feelings, and physical reactions.
Aphrodite Matsakis
I've brought together two videos that discuss Post Traumatic Stress Disorder (PTSD). One is from the point of view of a pyschologist. The other is from the point of view of someone who experienced trauma, and was later diagnosed with PTSD. The differences in the way the two women talk about trauma are quite fascinating. I've included both because the psychologist provides a good general overview. Lisa French puts a human face on something that can seem frightening and abstract.
I generally don't like labels. However, in my own life, receiving a diagnosis of PTSD was the first step on my healing path. I was diagnosed with complex PTSD in approximately 2005. Complex PTSD means that instead of encountering a single traumatic event, I experienced multiple traumas, beginning when I was 17 and not ending for many years. Unfortunately, by the time that PTSD began to enter the psychological vocabulary, I was living in northern Canada and had no access to counselling. Years later, I moved to Vancouver and had the good luck to see a doctor who specialized in PTSD. Although she normally works with combat and peacekeeping veterans, she became my lifeline. When she talked to me about PTSD and what it meant to be a trauma survivor, a light went off in my head. "Aha," I remember thinking, "so that's what's been going on for so many years." In future posts, I will write more about what it means to have PTSD and why, in the past two years, my need to grieve and process the hurts of the past has become stronger. "It's time," my inner voice is telling me and I am finally ready to listen.
